Why TV sucks for health advice
I guess most of you that watched the World’s Strongest Man on TV last night may have stayed tuned into Channel 5 for their programme titled “50 Shocking Facts About Diet and Exercise”. The only shock...
View ArticleBurpee Banger
This month’s Men's Fitness No Excuses workout is all about losing fat with full-body movements in minimal space. You're going to use nothing more than a weighted bar to turning you into a machine, a...
View ArticleFriday F*cked Up Challenge – Over Your Head
It’s been a long time since I put these up, however they are back. My Friday Fucked Up Challenges first started when I had my garage gym back in South Wales, UK. Part of my training regime was to do a...
View Article20 TONNE MAC ATTACK
I make no apologies for FFUC week…this for some could be pretty disgusting, long and may break you if you are ‘weak’. I think it’s worth setting aside some time to complete and then recover in a dark...
View ArticleDouble Up
Another busy week and some exciting moves forward to the outdoor ‘dome’ as part of the expansion of The Training Lab this year. However it is Friday and the challenge is set to continue. At the moment...
View ArticleFFUC – Be still then move fast
This week will add some isometric holds to FFUC…and this will also serve as the ‘timer’ for how long you have to complete the series of exercises that lay ahead of you. I am a big fan of old and...
View ArticleRunning out of time
Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout to boost strength, speed, agility and power. Feel like you never have enough time? ‘You’d better power through this...
View ArticleSwing and Squat Savagery
Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout to boost strength, speed, agility and power. Having a target number for a session will always keep you focused –...
View ArticleJam Jar Trainers
Before you answer this question, I want you for one moment to cast everything aside that you have read about the so called business of personal training. Now, why did you choose this as your...
View ArticleFire in your belly
Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine burns fat mercilessly. If you’re following a fat loss plan but you’re keen to see results...
View ArticleIT’S ALL YOU…
A good friend asked me a question the other day and it’s been rattling in my head ever since…so I had to share these thoughts with you. What is the secret to happiness? Now, I am a thinker and this has...
View ArticleNo Excuses 9
Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine shines a light on the areas that need improvement. Training isn’t about playing to your...
View ArticleNo Excuses 10
Every month strength coach Andy McKenzie gives Men’s Fitness readers a brutal workout. This month’s routine is truly total-body. Results have to be earned and a high level of conditioning is no easy...
View ArticleMAYBE NEXT YEAR…
How many times have you heard that phrase bounce around your head? It’s quite often used when you immediately start to doubt yourself and your own ability, when you start to compare and measure...
View ArticleDo you want a back like a Mountain Range?
Obviously you had protein for breakfast this morning and threw out the Jane Fonda video after the newsletter on Monday..but did you do the session? Fear not, you clicked and asked to receive pain…and a...
View ArticleStretch away shoulder pain
Unless you were the smart ass in school, with your hand constantly raised, or swinging off trees when you were a kid..it’s highly likely that your shoulder will not have seen much action in it’s full...
View ArticleHow many excuses do you have?
It seems that every email that I write that has lean towards people simply taking responsibility for themselves….I get a shit load of unsubscribes! Maybe I need re-write my introduction email when...
View Article
